the benefits to eating … flowers?
yes, you read that title correct …
A recent study reported that certain compounds in edible flowers offer neuroprotective benefits. Oh, and it’s also been reported that edible flowers contain 10x the concentration of antioxidants compared to fruits and veggies.
There are many types of edible flowers but, obviously not all flowers are safe to consume—so only eat flowers that are grown for culinary use and are free of pesticides and other harmful chemicals.
Below, we break down the beauty and brain benefits of 3 different edible flowers.
Dandelion
The entire plant from root to flower, is edible and packed with nutrients. The flower and greens can be eaten raw or cooked. the root is typically consumed as a tea.
they’re also rich in beta carotene and polyphenols, antioxidants that help protect against cell damage and reduce inflammation.
this flower also contains loads of vitamin a which helps prevent acne.
2. pansy
this flowers are typically used to garnish salads and desserts. they’re also Rich in antioxidants and used as an anti-inflammatory, to help prevent free radical damage, which can cause premature aging.
3. Lavender
This well-known flower can be consumed fresh or dried and is commonly steeped to make tea or added to baked goods.
its found that lavender may help treat certain neurological conditions, act as a mood stabilizer, and help improve cognitive function. Like other edible flowers, lavender contains potent antioxidants that help repair skin and slow the visible signs of aging.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that bydominicjames is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and bydominicjames does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that bydominicjames shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
